Eavesdrop into a conversation between my friends and I around the subjects of mental health, emotional wellbeing, spirituality and personal development.
Episodes
Monday Aug 09, 2021
Monday Aug 09, 2021
Eavesdrop into Lily-Jo's conversation with number 1 hit songwriter, Chris Eaton.
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
#Mentalhealth #Music #Podcast
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
On this week's episode of Eavesdrop, Lily-Jo is in conversation with therapist, mum, wife, and reigning Mrs Florida, Vida Sheffield Hargrett.
With over a decade of clinical experience in the mental health sector, Vida opens up about her personal journey and provides us with some practical tips for overcoming anxiety and depression. We also chat about how to remain resilient, and the importance of always finding the silver lining - even in the darkest times.
You can connect with Vida on Facebook here: https://www.facebook.com/vida.hargrett
You can also follow her journey as Mrs Florida America on Instagram here: https://www.instagram.com/mrsfloridaamerica2020/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
On this week's episode of Eavesdrop, Lily-Jo is in conversation with Stuart Walkinshaw from Primary Sports Coaching Ltd.
Primary Sports Coaching Ltd. is one of The Lily-Jo Project's partners, and we speak with Stuart about what it's been like to see The Lily-Jo Project's online learning content in action. Stuart also shares what he has been doing personally to look after his own mental health, and we also chat all about the importance of setting clear boundaries between home and work.
Connect with Primary Sports Coaching Ltd. on Facebook here: https://www.facebook.com/PSCL10
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
On this week’s episode of Eavesdrop, Lily-Jo is in conversation with Ryan Griggs who is a rapper in the band Social Beingz. We talk all about believing in yourself, opening up, and the importance of creating space. From this conversation we learn that it is so key to find people you trust, who you can open up to, when you are struggling with your mental health.
For more information about Ryan, visit https://www.socialbeingz.com or https://www.youtube.com/user/Twelve24OFFICIAL.
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
Friday May 15, 2020
Friday May 15, 2020
In episode 5 of Eavesdrop, Lily-Jo interviews Rebekah Cook, a mental health support worker on children and adolescent mental health ward of a Manchester hospital.
Rebekah reflects on her own experience working on the front lines of mental health support during the COVID-19 pandemic. We are given a unique insight into the different pressures and challenges of mental health hospital work at this time, and Rebekah shares her own mental health tips for coping in a time of crisis.
Rebekah has shared about her own history coping with mental health on the Lily-Jo project blog, you can read it here: www.thelilyjoproject.com/2016/11/16/from-psych-ward-to-psychology-degree/.
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
Wednesday May 13, 2020
Wednesday May 13, 2020
"In episode 4 of Eavesdrop, Lily-Jo interviews Susanne Grainger, a midwife working in an emergency clinic in Manchester.
Susanne provides amazing insight into the world of pregnancy and midwifery during COVID-19. We hear exactly what it is like to be working as a medical professional during a pandemic, and how it is having an impact on her patients, colleagues and own mental health.
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "
Monday May 11, 2020
Monday May 11, 2020
"On today’s episode of Eavesdrop, Lily-Jo is in conversation with NHS occupational therapist, Lisa Ince.
Speaking with Lily-Jo, Lisa sheds some light on how her team is adapting each day to meet patient needs throughout the Covid-19 pandemic.
Lisa also offers her perspective on the power of gratitude. We learn that living in a position of gratefulness can not only help us through this crisis, but it can improve our well-being in the long term.
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "
Friday May 08, 2020
Friday May 08, 2020
In episode 2 of Eavesdrop, Lily-Jo interviews Chris Edge, a Police Constable who has been working with GMP for over 16 years.
Chris provides unique insight into the impact COVID-19 has had on his role inside the police and how he and his colleagues are striving to continue to provide an excellent service in unexpected conditions.
Chris has great advice to give about how to manage COVID anxiety and still get out there and care for others. He is an amazing example of putting others first, and is a plainclothes hero in every way!
Chris is also a natural bodybuilder and has his own podcast!
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.
Wednesday May 06, 2020
Wednesday May 06, 2020
Season 3 of Eavesdrop kicks off with an interview with key worker, Dr John Patterson, who is the Chief Medical Officer for Oldham, Greater Manchester.
Speaking with Lily-Jo, Dr Patterson reflects on his own experience working on the front lines of the COVID-19 pandemic. We are reminded that despite the current crisis, we have the opportunity to witness something very special – the immense generosity, gratitude, and kindness exuded by those around us.
With this, Dr Patterson invites us all to answer the question: What does COVID-19 now make possible for our communities?
To stay up to date with Dr Patterson, you can follow him on Twitter @drcotovelo or check out his blog www.burntnortondiaries.co.uk.
Dr Patterson’s Book recommendation:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchison - https://www.amazon.co.uk/Endure-Curiously-Elastic-Limits-Performance/dp/0008277060
For more information about Lily-Jo, visit www.lilyjo.co.uk.
For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.
To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/
*This content represents the opinions of the interviewers and guests and should not be taken as medical advice. This content is for educational and informational purposes. Please consult your healthcare professional for any individual medical questions you may have.
Friday Mar 15, 2019
Friday Mar 15, 2019
Today on Eavesdrop, I am in conversation with singer songwriter, entrepreneur, and also my lovely husband, Dave Fidler. Dave and I talk all about what life is like as two working and touring musicians living as a family under one roof. Dave shares about his struggle with writer's block, and how he decided to take it head on by challenging himself to embrace creativity. We also talk all about the importance of motivating each other in relationships, tuning out negative thoughts and comments, and how to tune in to a realistically positive, balanced mindset so you can live your life doing what you love. Grab a brew and listen; you are welcome to Eavesdrop!
To learn more about Dave's song a day challenge and upcoming new album, "Songs from Aurora", you can visit his website here: www.davefidler.com
To connect with him on social media, you can find him on instagram here: www.instagram.com/davefid/
To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/
Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk
Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com
To book Lily-Jo for a performance or a workshop, click here:
https://www.thelilyjoproject.com/bookings-lily-jo/
To book Lily-Jo for a life Coaching session, click here:
https://www.thelilyjoproject.com/unstoppable-life-coaching/
For more on Lily-Jo's music visit: http://www.lilyjo.co.uk